Thanksgiving Gratitude Yoga Basics

Thursday November 28th

9:00am - 10:00am

Taught by Lisa

Included w/Membership

$18 Drop-In

Carve out time Thanksgiving morning to “reach within” and cultivate gratitude before all of the Thanksgiving meals, family time, and fun!

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We will celebrate, reflect, and open our hearts during an ALL-LEVELS basic yoga practice. An energizing sequence followed by a gentle cool-down including moments of silence to give thanks for the abundance in our lives. Through focused breath and movement, you can begin the holiday season feeling invigorated. Out of town guests and family members are all welcome!

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Space is Limited, Register Today!

Post Thanksgiving Detox Hot Yoga

Friday November 29th

9:00am - 10:00am

Taught by Jeni

Included w/Membership

$18 Drop-In

Join us for a detox of all that turkey and indulge in our special Hot Yoga class the next morning.

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The teacher will introduce a sequence then empower you to continue the sequence while breathing and flowing at your own pace. This is followed by a series of stretches, bends, and twists that lead to a blissful rest. You’ll leave feeling lighter, invigorated, and ready to tackle Black Friday. Out of town guests and family members are all welcome.

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Space is Limited, Register Today!

Special Black Friday Restorative

Friday November 29th

10:15am - 11:15am

Taught by Erica

Included w/Membership

$18 Drop-In

Find calm during our Black Friday Restorative Yoga.

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Tune in to your mind and body after a day full of family, fun, and eating.  While the holiday season can be filled with joy, it can also be a stressful time of year for many. This class is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation, bringing balance back to your mind, body, and spirit. Out of town guests and family members are all welcome.

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Space is Limited, Register Today!