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Free Flow Friday

90's Mixtape Yoga Sculpt & Flow

Get ready to blast back to the golden era of beats and flow, where the iconic mixtape tracks of the 90s meet the liberating moves of flow yoga. Whether you’re winding down from the workweek or just looking to have a blast from the past, this event promises an hour of fun, laughter, and nostalgia. A curated playlist featuring the best of 90’s Mixtape Music to set the vibe and a welcoming, all-levels sculpt & flow session that lets you move your body and release tension in the most joyful way. Bring a friend or make new friends. Don’t miss this opportunity to sing, dance, and maybe even star in your very own music video moment. 

Taught by: Courtney
Date: Friday, March 1st

Time: 6:30 pm – 7:30 pm
Cost: Included With Your Membership or $20 Drop-In

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Restorative Yoga With Massage Therapy

Restore and Relax: A Special Evening of Yoga and Massage

Join us for a unique journey of tranquility and rejuvenation. We will lead you through a restorative yoga class designed to melt away stress while offering hands-on massage therapy, ensuring each student experiences the ultimate relaxation.
This special session combines the therapeutic benefits of gentle yoga stretches with soothing massage techniques, creating a perfect harmony that nurtures both mind and body. Whether you’re looking to release tension, improve flexibility, or indulge in some well-deserved self-care, this class is for you.

Taught by: Aimee & Marge
Date: Friday, March 8th 

Time: 6:30 pm – 8:00 pm
Cost: $35

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Kids Yoga Class 

Intention Setting Immersion

Join us for a special yoga class designed just for kids aged 7-12! Our first session promises a fun-filled journey through yoga poses, breathwork, meditation, and more. Through flowing movement, music, art, and games, young yogis will learn, grow, and discover the joy of yoga. Don't miss this opportunity to introduce your child to the benefits of yoga in an environment that's as fun as it is nurturing.

Taught by: Devin
Date: Saturday, March 9th 

Time: 12:00 pm – 1:00 pm
Cost: $15

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