Practicing yoga in the morning has an incredible amount of benefits! Not only are you toning and exercising, but you'll improve your strength, posture and flexibility. You'll enhance your metabolism, ease pain in your body, improve your heart rate, and even benefit your lung health. In addition, you'll focus better throughout your day, boost your energy levels, and reduce stress!
YOGA BASICS on MONDAYS @ 9:00AM with Erica
YOGA BASICS on WEDNESDAYS @ 9:00AM with Erica
RESTORATIVE YOGA on FRIDAYS @ 9:00AM with Erica