Pat Holderness

"Just breathe."

What inspired me to become a yoga teacher:

Flexibility and movement. Since I required modification to bring the floor to my level, I started using a chair, and saw others who could benefit using a chair.

Why I teach:

I enjoy seeing people experience the joy of movement with use of a chair for support. Also using chair for getting deeper into a pose. Able to practice balance without fear of falling?

Most memorable yoga moment:

When teaching I mirror the poses and during one flow I got my left and right cues mixed up, tried turning my chair around which did not help and all of us in class were laughing and a student tried to help which got us laughing even harder. Best class ever.

Favorite style of yoga to teach:

Chair Yoga.

How long I've been practicing yoga:

3+ years.

PAT'S SCHEDULE
Monday: Chair Yoga 1:00pm-2:00pm
Tuesday: Chair Yoga 10:30am-11:30am