INTRO TO YOGA WORKSHOP
If you’ve ever been curious, intimidated, intrigued, confused, or excited about the practice of yoga, this is the workshop for you. Experience a safe, nurturing and inspiring setting to begin your yoga journey or refresh your skills if you are already practicing. This workshop will help you understand basic yoga poses, learn modifications and develop breathing techniques. Suitable for the beginner, or for those who want a refresher in form, alignment, and breath in their practice. No matter your age or fitness level, if you can breathe, you can do yoga.
SATURDAY FEBRUARY 24TH